Almond-Crusted Trout with White Grits and Swiss Chard recipes

Almond-Crusted Trout with White Grits and Swiss Chard recipes
10 Ingredients
  • 1 cup white grits (not instant)
  • freshly ground pepper
  • kosher salt
  • 1 cup whole skin-on almonds
  • 1 large egg, beaten to blend
  • 4 6-ounce trout fillets
  • 2 tablespoons vegetable oil
  • 1 bunch Swiss chard, thick ribs and stems removed, torn into pieces
  • 1 small shallot, finely chopped
  • lemon wedges
Nutrition
703
35% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

58% 38

Saturated

24% 5

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 9

Carbs

15% 45

Carbs (net)

- 37

Fiber

35% 9

Sugars

- 4

Sugars, added

- 0

Protein

97% 48

Cholesterol

49% 147

Sodium

38% 908

Calcium

21% 215

Magnesium

60% 251

Potassium

31% 1456

Iron

31% 6

Zinc

25% 3

Phosphorus

98% 685

Vitamin A

57% 510

Vitamin C

45% 41

Thiamin (B1)

69% 1

Riboflavin (B2)

66% 1

Niacin (B3)

81% 13

Vitamin B6

69% 1

Folate equivalent (total)

41% 163

Folate (food)

- 75

Folic acid

- 51

Vitamin B12

309% 7

Vitamin D

182% 27

Vitamin E

114% 17

Vitamin K

785% 942
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