7 Ingredients
  • 4 tablespoons unsalted butter, melted, plus room-temperature butter for baking sheet
  • 8 small trout fillets, with skin (about 1 1/4 pounds)
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon dried sage
  • 1/8 teaspoon freshly ground pepper
  • 1/4 cup fresh or dried plain breadcrumbs
  • lemon wedges
Nutrition
296
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

30% 19

Saturated

45% 9

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 5

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

49% 25

Cholesterol

33% 100

Sodium

14% 329

Calcium

5% 47

Magnesium

8% 33

Potassium

10% 468

Iron

4% 1

Zinc

6% 1

Phosphorus

40% 283

Vitamin A

22% 197

Vitamin C

5% 4

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

44% 7

Vitamin B6

32% 0

Folate equivalent (total)

6% 25

Folate (food)

- 15

Folic acid

- 6

Vitamin B12

214% 5

Vitamin D

5073% 761

Vitamin E

21% 3

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 92
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