11 Ingredients
  • 12 thin slices pork cut from the loin (about 3/8-inch-thick)
  • ¼ tsp. salt
  • ¼ tsp. Black pepper
  • 4 tbsp. olive oil
  • 2 tbsp. roughly chopped parsley
  • 2 tsp. lemon zest
  • 1 tbsp. capers
  • 2 clove garlic
  • 1 tomato
  • 3 c. arugula
  • Lemon wedges
Nutrition
145
7% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

6% 18

Sodium

6% 150

Calcium

3% 29

Magnesium

4% 15

Potassium

6% 202

Iron

3% 1

Zinc

4% 1

Phosphorus

10% 69

Vitamin A

3% 27

Vitamin C

13% 8

Thiamin (B1)

18% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

49% 39
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