9 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, finely chopped
  • 1 teaspoon fresh thyme leaves
  • coarse salt
  • ground pepper
  • 2 bunches kale, tough stems removed, torn into bite-size pieces
  • 2 cups lentils (from a 15.5-ounce can), drained and rinsed
  • 2 cups shredded cooked skinless chicken breasts
  • lemon wedges
Nutrition
592
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

24% 72

Carbs (net)

- 58

Fiber

58% 15

Sugars

- 5

Sugars, added

- 0

Protein

107% 54

Cholesterol

27% 82

Sodium

4% 96

Calcium

20% 200

Magnesium

30% 128

Potassium

33% 1563

Iron

46% 8

Zinc

41% 5

Phosphorus

87% 610

Vitamin A

57% 513

Vitamin C

142% 127

Thiamin (B1)

89% 1

Riboflavin (B2)

42% 1

Niacin (B3)

90% 14

Vitamin B6

133% 2

Folate equivalent (total)

154% 615

Folate (food)

- 615

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

24% 4

Vitamin K

599% 719

Sugar alcohols

- 0

Water

- 193
Comments
 
×