16 Ingredients
  • ¼ c. canola oil
  • 1 large onion
  • 2 large garlic cloves
  • 2 tbsp. minced fresh ginger
  • 2 hot chilis with seeds
  • 2 tbsp. madras curry powder
  • 1½ tsp. turmeric
  • 5 c. low-sodium chicken broth
  • ½ c. coconut milk
  • Salt and freshly ground pepper
  • 2 lb. Yukon gold potatoes
  • 1 lb. cauliflower
  • 2 yellow squash
  • 1½ lb. skinless, boneless chicken breasts
  • RICE
  • Lemon wedges
Nutrition
428
21% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

30% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

14% 42

Carbs (net)

- 35

Fiber

29% 7

Sugars

- 4

Sugars, added

- 0

Protein

52% 26

Cholesterol

18% 54

Sodium

56% 1345

Calcium

11% 105

Magnesium

27% 112

Potassium

32% 1495

Iron

24% 4

Zinc

16% 2

Phosphorus

51% 356

Vitamin A

17% 149

Vitamin C

85% 76

Thiamin (B1)

29% 0

Riboflavin (B2)

17% 0

Niacin (B3)

82% 13

Vitamin B6

89% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

18% 22
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