10 Ingredients
  • 1/2 cup all purpose flour
  • 4 sole fillets (each about 3 to 4 ounces)
  • Coarse kosher salt
  • Freshly ground black pepper
  • 2 tablespoons vegetable oil or canola oil
  • 2 tablespoons (1/4 stick) unsalted butter
  • 1/4 cup (1/2 stick) unsalted butter, cut into 4 pieces
  • 2 tablespoons chopped fresh italian parsley
  • 1 tablespoon fresh lemon juice
  • Lemon wedges
Nutrition
778
39% daily value
2 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

85% 55

Saturated

121% 24

Trans

- 2

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

9% 26

Carbs (net)

- 24

Fiber

6% 1

Sugars

- 0

Sugars, added

- 0

Protein

89% 44

Cholesterol

79% 238

Sodium

41% 973

Calcium

10% 96

Magnesium

17% 71

Potassium

13% 615

Iron

14% 2

Zinc

12% 1

Phosphorus

124% 871

Vitamin A

38% 340

Vitamin C

11% 10

Thiamin (B1)

27% 0

Riboflavin (B2)

19% 0

Niacin (B3)

33% 5

Vitamin B6

27% 0

Folate equivalent (total)

29% 116

Folate (food)

- 34

Folic acid

- 48

Vitamin B12

157% 4

Vitamin D

2626% 394

Vitamin E

41% 6

Vitamin K

57% 68

Sugar alcohols

- 0

Water

- 300
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