6 Ingredients
  • 20 to 25 sand dab (flounder) fillets
  • 4 cups cracker meal (seasoned with salt, pepper, and garlic powder)
  • Cooking oil, for frying
  • Salt and pepper
  • Chopped parsley leaves, for garnish
  • Lemon wedges
Nutrition
598
30% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

30% 20

Saturated

8% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

31% 93

Carbs (net)

- 90

Fiber

13% 3

Sugars

- 0

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

12% 290

Calcium

3% 29

Magnesium

7% 28

Potassium

3% 139

Iron

30% 5

Zinc

7% 1

Phosphorus

17% 120

Vitamin A

0% 0

Vitamin C

1% 1

Thiamin (B1)

67% 1

Riboflavin (B2)

41% 1

Niacin (B3)

41% 7

Vitamin B6

4% 0

Folate equivalent (total)

62% 249

Folate (food)

- 26

Folic acid

- 131

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

11% 14
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