12 Ingredients
  • 2 c. dry bread crumbs
  • ½ c. grated Parmesan cheese
  • ½ c. chopped fresh parsley
  • 1 tsp. paprika
  • ½ tsp. dried oregano
  • ¼ tsp. dried basil
  • salt
  • Pepper
  • nonstick cooking spray
  • 6 orange roughy or tilapia fillets
  • 1 c. low-fat buttermilk
  • Lemon wedges
Nutrition
334
17% daily value
6 servings
                                       
                                           
     

Fat

14% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 28

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

66% 33

Cholesterol

22% 66

Sodium

22% 536

Calcium

25% 249

Magnesium

14% 60

Potassium

11% 539

Iron

17% 3

Zinc

13% 1

Phosphorus

52% 364

Vitamin A

6% 56

Vitamin C

9% 8

Thiamin (B1)

35% 0

Riboflavin (B2)

25% 0

Niacin (B3)

44% 7

Vitamin B6

21% 0

Folate equivalent (total)

24% 98

Folate (food)

- 48

Folic acid

- 30

Vitamin B12

90% 2

Vitamin D

24% 4

Vitamin E

5% 1

Vitamin K

74% 89
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