11 Ingredients
  • 2 cups whole peeled tomatoes
  • 2 cloves garlic, chopped
  • 2 tablespoons fine sea salt
  • 2 tablespoons crushed red pepper
  • 4 cups all-purpose flour
  • 4 tablespoons fine sea salt
  • 2 tablespoons freshly ground black pepper
  • 1 to 2 quarts peanut or vegetable oil for frying
  • 16 cleaned calamari (squid), bodies cut into 1/2-inch-wide rings, tentacles left whole
  • 4 large eggs, lightly beaten
  • lemon wedges
Nutrition
986
49% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

82% 53

Saturated

25% 5

Trans

- 0

Monounsaturated

- 35

Polyunsaturated

- 10

Carbs

35% 104

Carbs (net)

- 98

Fiber

24% 6

Sugars

- 3

Sugars, added

- 0

Protein

48% 24

Cholesterol

79% 236

Sodium

32% 758

Calcium

8% 84

Magnesium

14% 59

Potassium

11% 539

Iron

42% 8

Zinc

19% 2

Phosphorus

45% 315

Vitamin A

19% 170

Vitamin C

16% 15

Thiamin (B1)

87% 1

Riboflavin (B2)

75% 1

Niacin (B3)

54% 9

Vitamin B6

24% 0

Folate equivalent (total)

101% 403

Folate (food)

- 76

Folic acid

- 193

Vitamin B12

30% 1

Vitamin D

7% 1

Vitamin E

82% 12

Vitamin K

12% 14
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