25 Ingredients
  • ¼ c. kosher salt
  • 2 tbsp. kosher salt
  • ¼ c. Freshly ground pepper
  • ¼ c. extra-virgin olive oil
  • 1½ tbsp. minced rosemary
  • 4 sprig rosemary
  • 1½ tbsp. minced thyme
  • 4 sprig thyme
  • 1½ tbsp. minced sage
  • 4 sprig sage
  • 5 bay leaves
  • 5 whole bay leaves
  • 3 clove garlic
  • 1 head garlic
  • 2 whole chickens
  • 1 qt. buttermilk
  • 1 tbsp. Hot sauce
  • 1 tsp. sugar
  • grapeseed or vegetable oil
  • 2 c. all-purpose flour
  • ½ c. rice flour
  • ¼ c. garlic powder
  • ¼ c. onion powder
  • Flaky sea salt
  • Lemon wedges
Nutrition
1411
71% daily value
8 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

169% 110

Saturated

82% 16

Trans

- 1

Monounsaturated

- 67

Polyunsaturated

- 20

Carbs

18% 54

Carbs (net)

- 48

Fiber

25% 6

Sugars

- 7

Sugars, added

- 1

Protein

107% 54

Cholesterol

59% 177

Sodium

48% 1164

Calcium

34% 337

Magnesium

28% 117

Potassium

20% 931

Iron

39% 7

Zinc

42% 5

Phosphorus

79% 550

Vitamin A

16% 142

Vitamin C

19% 17

Thiamin (B1)

45% 1

Riboflavin (B2)

53% 1

Niacin (B3)

115% 18

Vitamin B6

100% 1

Folate equivalent (total)

34% 138

Folate (food)

- 56

Folic acid

- 48

Vitamin B12

41% 1

Vitamin D

162% 24

Vitamin E

111% 17

Vitamin K

90% 108

Sugar alcohols

- 0

Water

- 279
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