14 Ingredients
  • 1 pound boned, skinned chicken thighs, rinsed and patted dry
  • 2 tablespoons all-purpose flour
  • 1 1/2 teaspoons each salt and freshly ground black pepper, plus more to taste
  • 2 tablespoons olive oil
  • 2 large garlic cloves, minced
  • 1 tablespoon capers, drained and minced
  • Grated zest and juice of 1 lemon
  • 1/2 cup dry white wine
  • 1 3/4 cups chicken broth
  • 1 pound Yukon Gold potatoes, scrubbed and cut into 3/4-in. cubes
  • 1 package (8 oz.) thawed frozen artichoke hearts, quartered if large
  • 1 cup finely chopped flat-leaf parsley
  • 1 cup pitted medium green olives
  • Lemon wedges
Nutrition
559
28% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

49% 32

Saturated

36% 7

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

13% 39

Carbs (net)

- 31

Fiber

32% 8

Sugars

- 4

Sugars, added

- 0

Protein

54% 27

Cholesterol

38% 114

Sodium

48% 1149

Calcium

10% 103

Magnesium

25% 103

Potassium

25% 1194

Iron

24% 4

Zinc

23% 3

Phosphorus

50% 349

Vitamin A

11% 97

Vitamin C

65% 59

Thiamin (B1)

26% 0

Riboflavin (B2)

29% 0

Niacin (B3)

58% 9

Vitamin B6

73% 1

Folate equivalent (total)

26% 103

Folate (food)

- 93

Folic acid

- 6

Vitamin B12

29% 1

Vitamin D

23% 3

Vitamin E

18% 3

Vitamin K

221% 266

Sugar alcohols

- 0

Water

- 389
Comments
 
×