8 Ingredients
  • 1 head garlic
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • freshly ground pepper
  • coarse salt
  • 1 bunch chicory (about 12 ounces) trimmed, and cut crosswise into 2-inch pieces
  • 1 cup Cooked Dried Beans
  • 8 Crostini Crostini
  • lemon wedges
Nutrition
1191
60% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

30% 20

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 7

Carbs

69% 207

Carbs (net)

- 186

Fiber

86% 21

Sugars

- 24

Sugars, added

- 0

Protein

97% 48

Cholesterol

- 0

Sodium

82% 1975

Calcium

63% 632

Magnesium

57% 238

Potassium

29% 1356

Iron

93% 17

Zinc

52% 6

Phosphorus

97% 680

Vitamin A

14% 122

Vitamin C

15% 13

Thiamin (B1)

145% 2

Riboflavin (B2)

82% 1

Niacin (B3)

137% 22

Vitamin B6

49% 1

Folate equivalent (total)

131% 525

Folate (food)

- 395

Folic acid

- 77

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

128% 153
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