8 Ingredients
  • 1 head garlic
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • freshly ground pepper
  • coarse salt
  • 1 bunch chicory (about 12 ounces) trimmed, and cut crosswise into 2-inch pieces
  • 1 cup Cooked Dried Beans
  • 8 Crostini Crostini
  • lemon wedges
Nutrition
239
12% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 26

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

11% 257

Calcium

15% 154

Magnesium

18% 76

Potassium

15% 713

Iron

23% 4

Zinc

14% 2

Phosphorus

21% 148

Vitamin A

14% 122

Vitamin C

14% 13

Thiamin (B1)

22% 0

Riboflavin (B2)

12% 0

Niacin (B3)

12% 2

Vitamin B6

18% 0

Folate equivalent (total)

43% 173

Folate (food)

- 164

Folic acid

- 6

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

112% 134
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