10 Ingredients
  • 6 pork cutlets (1 1/2 pounds)
  • kosher salt and freshly ground pepper
  • 1 c. panko (Japanese bread crumbs)
  • ½ c. freshly grated Parmigiano-Reggiano cheese (2 ounces)
  • ¼ tsp. dried oregano
  • .13 tsp. freshly grated nutmeg
  • ½ c. all-purpose flour
  • 2 eggs
  • olive oil
  • Lemon wedges
Nutrition
375
19% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

32% 21

Saturated

36% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 15

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

59% 30

Cholesterol

44% 131

Sodium

16% 376

Calcium

16% 164

Magnesium

8% 33

Potassium

10% 452

Iron

11% 2

Zinc

23% 2

Phosphorus

47% 330

Vitamin A

5% 45

Vitamin C

1% 1

Thiamin (B1)

93% 1

Riboflavin (B2)

33% 0

Niacin (B3)

37% 6

Vitamin B6

44% 1

Folate equivalent (total)

10% 39

Folate (food)

- 12

Folic acid

- 16

Vitamin B12

35% 1

Vitamin D

6% 1

Vitamin E

5% 1

Vitamin K

2% 3
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