Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin recipes

Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin recipes
10 Ingredients
  • 1/4 cup white wine vinegar
  • 4 garlic cloves, minced
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh thyme
  • 3/4 teaspoon ground cumin
  • 2 bay leaves, finely crumbled
  • 2 pounds skinless halibut fillet, cut into 1-inch pieces
  • olive oil
  • 1/2 cup all purpose flour
  • lemon wedges
Chronic Conditions
Neutral/Ok
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Neutral/Ok
Nutrition
321
16% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free
     

Fat

34% 22

Saturated

16% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

44% 22

Cholesterol

19% 56

Sodium

3% 79

Calcium

5% 47

Magnesium

9% 36

Potassium

12% 544

Iron

10% 2

Zinc

5% 1

Phosphorus

41% 284

Vitamin A

3% 29

Vitamin C

5% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

50% 8

Vitamin B6

52% 1

Folate equivalent (total)

10% 41

Folate (food)

- 21

Folic acid

- 12

Vitamin B12

52% 1

Vitamin D

1436% 215

Vitamin E

26% 4

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 102
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