8 Ingredients
  • 2 tablespoons grated lemon rind (about 3 lemons)
  • 1 tablespoon extravirgin olive oil
  • 1 1/4 teaspoons black peppercorns, crushed
  • 1/2 teaspoon salt
  • 2 garlic cloves, minced
  • 4 (6-ounce) flounder fillets
  • cooking spray
  • lemon wedges
Nutrition
174
9% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

43% 21

Cholesterol

26% 77

Sodium

21% 506

Calcium

5% 47

Magnesium

8% 33

Potassium

6% 297

Iron

3% 0

Zinc

5% 1

Phosphorus

62% 433

Vitamin A

2% 17

Vitamin C

6% 5

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

11% 2

Vitamin B6

15% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

1281% 192

Vitamin E

11% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 149
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