8 Ingredients
  • 3 tablespoons sesame seeds
  • 1 1/2 teaspoons coarse salt
  • 1/8 teaspoon freshly ground black pepper
  • 12 large sea scallops (about 10 ounces)
  • 1‚ tablespoons vegetable oil
  • peas
  • couscous
  • lemon wedges
Nutrition
238
12% daily value
2 servings
                                       
                                            dairy-​free
     

Fat

22% 14

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

3% 8

Carbs (net)

- 6

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

39% 20

Cholesterol

11% 34

Sodium

23% 557

Calcium

14% 142

Magnesium

19% 79

Potassium

8% 361

Iron

14% 3

Zinc

21% 2

Phosphorus

80% 559

Vitamin A

0% 1

Vitamin C

2% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

4% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

83% 2

Vitamin D

9% 1

Vitamin E

10% 2

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 121
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