6 Ingredients
  • 1 cup low-fat buttermilk
  • 4 (6-oz.) catfish fillets
  • 1 1/2 to 2 tsp. Creole seasoning
  • 3 cups cornflakes cereal, crushed
  • Vegetable cooking spray
  • Lemon wedges
Nutrition
304
15% daily value
4 servings
                                       
                                           
     

Fat

17% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 20

Fiber

3% 1

Sugars

- 5

Sugars, added

- 0

Protein

59% 30

Cholesterol

32% 96

Sodium

18% 436

Calcium

9% 93

Magnesium

12% 49

Potassium

14% 648

Iron

37% 7

Zinc

12% 1

Phosphorus

61% 424

Vitamin A

12% 112

Vitamin C

7% 6

Thiamin (B1)

28% 0

Riboflavin (B2)

43% 1

Niacin (B3)

46% 7

Vitamin B6

51% 1

Folate equivalent (total)

36% 144

Folate (food)

- 28

Folic acid

- 68

Vitamin B12

253% 6

Vitamin D

7% 1

Vitamin E

10% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 192
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