7 Ingredients
  • 3 teaspoons vegetable oil, plus more for cooking if needed
  • 1 1/2 cups bulgur
  • coarse salt
  • ground pepper
  • 1 scallion, thinly sliced (about 1/2 cup)
  • 6 skinless salmon fillets (4 ounces each)
  • lemon wedges
Nutrition
570
29% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

42% 27

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 8

Carbs

14% 41

Carbs (net)

- 34

Fiber

28% 7

Sugars

- 1

Sugars, added

- 0

Protein

83% 41

Cholesterol

31% 94

Sodium

23% 561

Calcium

5% 46

Magnesium

34% 136

Potassium

25% 878

Iron

12% 2

Zinc

11% 2

Phosphorus

82% 572

Vitamin A

1% 6

Vitamin C

16% 10

Thiamin (B1)

32% 0

Riboflavin (B2)

20% 0

Niacin (B3)

88% 18

Vitamin B6

64% 1

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

92% 5

Vitamin D

- 0

Vitamin E

35% 7

Vitamin K

35% 28
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