5 Ingredients
  • 20 fresh thick asparagus spears
  • 40 sea scallops (about 1 1/2 lb.)
  • 10 (6-inch) wooden skewers
  • 1/4 cup herb-flavored olive oil
  • Lemon wedges
Nutrition
160
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 4

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

28% 14

Cholesterol

9% 27

Sodium

19% 445

Calcium

1% 10

Magnesium

6% 27

Potassium

5% 258

Iron

4% 1

Zinc

10% 1

Phosphorus

55% 385

Vitamin A

1% 6

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

10% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 106
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