11 Ingredients
  • 1 medium mackerel, cleaned and deboned if possible
  • 1/4 tsp ginger paste
  • 1/4 tsp garlic paste
  • salt
  • 1 tbsp plus 1 tsp vegetable oil
  • 2 tsp lemon juice
  • 1/2 small onion, peeled and sliced
  • 5 fresh curry leaves
  • 2 tsp Goan red spice paste
  • 1 medium tomato, chopped
  • lemon wedges
Nutrition
4859
243% daily value
1 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

514% 334

Saturated

376% 75

Trans

- 0

Monounsaturated

- 137

Polyunsaturated

- 79

Carbs

4% 12

Carbs (net)

- 9

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

846% 423

Cholesterol

529% 1586

Sodium

239% 5728

Calcium

32% 323

Magnesium

415% 1744

Potassium

159% 7496

Iron

215% 39

Zinc

133% 15

Phosphorus

709% 4961

Vitamin A

133% 1194

Vitamin C

42% 38

Thiamin (B1)

338% 4

Riboflavin (B2)

547% 7

Niacin (B3)

1291% 207

Vitamin B6

712% 9

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

8220% 197

Vitamin D

2431% 365

Vitamin E

261% 39

Vitamin K

103% 123
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