16 Ingredients
  • ½ lb. skinless, boneless salt cod
  • 1 c. milk
  • 2 thyme sprigs
  • 1 bay leaf
  • 8 clove garlic
  • 1 lb. Yukon gold potatoes
  • 1 tbsp. extra-virgin olive oil
  • 1 large shallot
  • 3 tbsp. Chopped cilantro
  • 1 tsp. piment d'Espelette
  • 1 large egg yolk
  • 3 large eggs
  • 1 c. all-purpose flour
  • 1½ c. fine breadcrumbs
  • vegetable oil
  • Lemon wedges
Nutrition
73
4% daily value
40 servings
                                       
                                            low-​sugar
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 8

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

11% 5

Cholesterol

9% 28

Sodium

18% 437

Calcium

3% 31

Magnesium

3% 15

Potassium

4% 168

Iron

4% 1

Zinc

3% 0

Phosphorus

12% 87

Vitamin A

2% 15

Vitamin C

4% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

6% 23

Folate (food)

- 9

Folic acid

- 8

Vitamin B12

27% 1

Vitamin D

108% 16

Vitamin E

3% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 21
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