13 Ingredients
  • 1/4 cup unsalted butter, softened
  • 1 1/2 tablespoons chopped flat-leaf parsley
  • 1 large garlic clove, peeled and minced
  • 2 teaspoons minced shallots
  • 1/2 teaspoon Dijon mustard
  • 1 1/2 tablespoons minced prosciutto di Parma
  • 1 tablespoon almond, rice, or all-purpose flour
  • 2 tablespoons freshly squeezed lemon juice
  • salt
  • freshly ground pepper
  • 2 tablespoons canola oil
  • 4 (7-ounce) skinless cod fillets
  • lemon wedges
Nutrition
347
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

31% 20

Saturated

41% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

74% 37

Cholesterol

39% 118

Sodium

23% 556

Calcium

5% 45

Magnesium

16% 69

Potassium

19% 880

Iron

6% 1

Zinc

10% 1

Phosphorus

61% 425

Vitamin A

14% 127

Vitamin C

9% 8

Thiamin (B1)

16% 0

Riboflavin (B2)

12% 0

Niacin (B3)

27% 4

Vitamin B6

41% 1

Folate equivalent (total)

6% 25

Folate (food)

- 20

Folic acid

- 3

Vitamin B12

77% 2

Vitamin D

14% 2

Vitamin E

19% 3

Vitamin K

26% 31
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