Sautéed Kidneys with Broccoli, Anchovies, and Chili Pepper Recipe

Sautéed Kidneys with Broccoli, Anchovies, and Chili Pepper Recipe
10 Ingredients
  • About 8 ounces of kidneys, cleaned and thinly sliced
  • 2 broccoli florets, cut into thin slices
  • 3 to 5 garlic cloves, sliced
  • 4 tablespoons olive oil or lard
  • 7 to10 anchovy fillets, roughly chopped
  • 2 tablespoons capers, coarse chopped
  • 1 teaspoon chili pepper flakes
  • To garnish:
  • Chopped parsley
  • Wedges of lemon
Nutrition
169
8% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 4

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

2% 7

Sodium

18% 439

Calcium

6% 65

Magnesium

6% 25

Potassium

9% 310

Iron

7% 1

Zinc

4% 1

Phosphorus

11% 78

Vitamin A

3% 30

Vitamin C

120% 72

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

10% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

131% 105
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