9 Ingredients
  • 12 ounces pork tenderloin
  • 2 large egg whites
  • 1/4 cup plain dried breadcrumbs
  • 1/4 cup grated Parmesan
  • 3 tablespoons all-purpose flour
  • coarse salt
  • 1 tablespoon olive oil
  • parsley sprigs
  • lemon wedges
Nutrition
216
11% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

13% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

47% 23

Cholesterol

20% 60

Sodium

12% 294

Calcium

10% 104

Magnesium

8% 32

Potassium

8% 391

Iron

9% 2

Zinc

18% 2

Phosphorus

39% 276

Vitamin A

2% 16

Vitamin C

1% 1

Thiamin (B1)

79% 1

Riboflavin (B2)

34% 0

Niacin (B3)

40% 6

Vitamin B6

52% 1

Folate equivalent (total)

7% 30

Folate (food)

- 5

Folic acid

- 15

Vitamin B12

24% 1

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

6% 7
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