Cornflake-Crusted Halibut With Chile-Cilantro Aioli

Cornflake-Crusted Halibut With Chile-Cilantro Aioli
13 Ingredients
  • 2 tablespoons minced fresh cilantro
  • 3 tablespoons fat-free mayonnaise
  • 1 serrano chile, seeded and minced
  • 1 garlic clove, minced
  • 1 cup fat-free milk
  • 1 large egg white, lightly beaten
  • 2 cups cornflakes, finely crushed
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 (6-ounce) halibut fillets
  • Lemon wedges
Nutrition
198
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 10

Fiber

2% 0

Sugars

- 2

Sugars, added

- 0

Protein

37% 18

Cholesterol

15% 44

Sodium

13% 309

Calcium

7% 72

Magnesium

7% 28

Potassium

10% 454

Iron

13% 2

Zinc

5% 1

Phosphorus

35% 245

Vitamin A

11% 97

Vitamin C

3% 3

Thiamin (B1)

15% 0

Riboflavin (B2)

17% 0

Niacin (B3)

44% 7

Vitamin B6

47% 1

Folate equivalent (total)

16% 65

Folate (food)

- 16

Folic acid

- 29

Vitamin B12

59% 1

Vitamin D

1241% 186

Vitamin E

7% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 103
Comments
 
×