Grilled Steak with Arugula and Shaved Parmesan recipes

Grilled Steak with Arugula and Shaved Parmesan recipes
7 Ingredients
  • 3 large garlic cloves
  • 2 teaspoons plus 1 tablespoon extra-virgin olive oil
  • 1 teaspoon freshly ground black pepper
  • 2 1 1/2-pound porterhouse steaks (each about 1 1/2 inches thick)
  • 6 cups loosely packed arugula (about 4 ounces)
  • 1 2-ounce piece Parmesan cheese
  • lemon wedges
Nutrition
462
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

37% 24

Saturated

44% 9

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

111% 55

Cholesterol

46% 138

Sodium

13% 316

Calcium

26% 263

Magnesium

11% 46

Potassium

21% 749

Iron

29% 5

Zinc

57% 8

Phosphorus

82% 576

Vitamin A

8% 68

Vitamin C

11% 6

Thiamin (B1)

10% 0

Riboflavin (B2)

38% 1

Niacin (B3)

60% 12

Vitamin B6

80% 2

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

75% 4

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

48% 38
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