Middle Eastern Kofta Kebabs with Lemon-Tahini Sauce recipes

Middle Eastern Kofta Kebabs with Lemon-Tahini Sauce recipes
20 Ingredients
  • cooking spray
  • 1/2 cup packaged cooked quinoa
  • 1/3 cup coarsely chopped sweet onion
  • 1/4 cup fresh mint leaves
  • 1/4 cup plain nonfat Greek yogurt, divided
  • 2 teaspoons cumin
  • 1 1/4 teaspoons minced garlic, divided
  • 1 teaspoon kosher salt
  • 1 teaspoon ground coriander
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon smoked paprika
  • 1 pound 90% lean ground sirloin
  • 1 tablespoon water
  • 1 tablespoon tahini (roasted sesame seed paste)
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon honey
  • 1 English cucumber, thinly sliced (about 1 cup)
  • 1 large ripe tomato, sliced
  • lemon wedges
Nutrition
333
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

28% 18

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 11

Fiber

12% 3

Sugars

- 4

Sugars, added

- 1

Protein

56% 28

Cholesterol

28% 83

Sodium

23% 553

Calcium

11% 112

Magnesium

15% 64

Potassium

14% 662

Iron

23% 4

Zinc

44% 5

Phosphorus

49% 340

Vitamin A

4% 37

Vitamin C

11% 10

Thiamin (B1)

17% 0

Riboflavin (B2)

20% 0

Niacin (B3)

44% 7

Vitamin B6

60% 1

Folate equivalent (total)

10% 42

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

8% 10
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