13 Ingredients
  • 1 1/4 cups all purpose flour
  • 1/4 cup cornstarch
  • 1 teaspoon coarse kosher salt
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon cayenne pepper
  • 1 pound cleaned squid (bodies only), cut crosswise into 1/4-inch-thick rings
  • 2 cups olive oil
  • 2 cups canola oil
  • 1 pound spaghetti
  • 1/4 cup (1/2 stick) unsalted butter, diced
  • 3 to 4 tablespoons fresh lemon juice
  • 1/2 cup chopped fresh italian parsley, divided
  • lemon wedges
Nutrition
1816
91% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

238% 155

Saturated

103% 21

Trans

- 1

Monounsaturated

- 101

Polyunsaturated

- 29

Carbs

28% 85

Carbs (net)

- 81

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

49% 25

Cholesterol

65% 196

Sodium

16% 388

Calcium

8% 83

Magnesium

18% 74

Potassium

9% 425

Iron

20% 4

Zinc

23% 2

Phosphorus

55% 383

Vitamin A

11% 95

Vitamin C

16% 14

Thiamin (B1)

25% 0

Riboflavin (B2)

38% 0

Niacin (B3)

28% 5

Vitamin B6

13% 0

Folate equivalent (total)

26% 103

Folate (food)

- 35

Folic acid

- 40

Vitamin B12

42% 1

Vitamin D

1% 0

Vitamin E

162% 24

Vitamin K

148% 178
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