8 Ingredients
  • 4 scallions, trimmed and cut into 2-inch lengths (whites and greens)
  • 1 cup (loosely packed) each: watercress, flat-leaf parsley, mint leaves, and cilantro leaves
  • 2 to 3 tablespoons extra-virgin olive oil
  • 1 teaspoon minced or crushed garlic
  • 4 to 5 cups cooked brown basmati rice
  • 1/2 teaspoon salt (or to taste)
  • 3/4 lightly toasted pine nuts (optional)
  • Squeezable wedges of lemon
Nutrition
216
11% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 32

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

9% 204

Calcium

2% 25

Magnesium

16% 66

Potassium

3% 108

Iron

5% 1

Zinc

7% 1

Phosphorus

18% 127

Vitamin A

2% 14

Vitamin C

6% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

3% 0

Niacin (B3)

12% 2

Vitamin B6

11% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

42% 33
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