23 Ingredients
  • herbs
  • 1 cup chopped fresh parsley
  • 1/4 cup fresh lemon juice
  • 1 tablespoon olive oil
  • 2 large garlic cloves, minced
  • 1 cup water
  • 1 teaspoon saffron threads
  • 3 (16-ounce) cans fat-free, less-sodium chicken broth
  • 8 unpeeled jumbo shrimp (about 1/2 pound)
  • 1 tablespoon olive oil
  • 4 skinned, boned chicken thighs, cut in half
  • 2 links Spanish chorizo sausage (about 6 1/2 ounces) or turkey kielbasa, cut into 1/2-inch-thick slices
  • 1 (4-ounce) slice prosciutto or 33%-less-sodium ham, cut into 1-inch pieces
  • 2 cups finely chopped onion
  • 1 cup finely chopped red bell pepper
  • 1 cup canned diced tomatoes, undrained
  • 1 teaspoon sweet paprika
  • 3 large garlic cloves, minced
  • 3 cups uncooked Arborio rice or other short-grain rice
  • 1 cup frozen green peas
  • 8 mussels, scrubbed and debearded
  • 1/4 cup fresh lemon juice
  • lemon wedges
Nutrition
652
33% daily value
8 servings
                                       
                                            balanced, high-​fiber
     

Fat

37% 24

Saturated

33% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

25% 75

Carbs (net)

- 70

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

65% 32

Cholesterol

45% 135

Sodium

63% 1501

Calcium

20% 196

Magnesium

22% 94

Potassium

16% 758

Iron

57% 10

Zinc

35% 4

Phosphorus

63% 441

Vitamin A

15% 131

Vitamin C

66% 59

Thiamin (B1)

46% 1

Riboflavin (B2)

29% 0

Niacin (B3)

49% 8

Vitamin B6

59% 1

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

119% 3

Vitamin D

3% 0

Vitamin E

15% 2

Vitamin K

192% 230
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