9 Ingredients
  • vegetable oil spray
  • 3/4 cup finely chopped toasted walnuts
  • 1/2 cup panko (Japanese breadcrumbs)*
  • 1/4 cup (packed) chopped fresh Italian parsley
  • 2 tablespoons finely chopped fresh basil
  • 2 tablespoons finely chopped fresh chives
  • 6 8-ounce halibut fillets (each about 1 inch thick)
  • 6 tablespoons butter, melted
  • lemon wedges
Nutrition
380
19% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

32% 20

Saturated

42% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

87% 43

Cholesterol

47% 142

Sodium

7% 164

Calcium

4% 39

Magnesium

14% 60

Potassium

22% 1026

Iron

4% 1

Zinc

9% 1

Phosphorus

79% 553

Vitamin A

18% 158

Vitamin C

5% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

6% 0

Niacin (B3)

93% 15

Vitamin B6

98% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

105% 3

Vitamin D

72% 11

Vitamin E

17% 3

Vitamin K

40% 48
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