14 Ingredients
  • 2 large egg whites, lightly beaten
  • 1 cup panko (Japanese breadcrumbs)
  • 1/2 teaspoon paprika
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 4 (6-ounce) skinless cod fillets
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • Cooking spray
  • 1/4 cup canola mayonnaise
  • 2 tablespoons finely chopped dill pickle
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon chopped fresh dill
  • Lemon wedges
Nutrition
221
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 8

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

45% 23

Cholesterol

18% 53

Sodium

15% 355

Calcium

4% 45

Magnesium

9% 40

Potassium

11% 512

Iron

4% 1

Zinc

5% 1

Phosphorus

34% 237

Vitamin A

2% 19

Vitamin C

3% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

15% 2

Vitamin B6

23% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

7% 1

Vitamin E

5% 1

Vitamin K

1% 2
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