6 Ingredients
  • 2 bunches asparagus, trimmed (about 2 pounds)
  • 1/4 cup salt-packed capers, rinsed well, soaked, and drained
  • 2 tablespoons extra-virgin olive oil
  • sea salt
  • 1/4 teaspoon crushed red-pepper flakes
  • lemon wedges
Nutrition
35
2% daily value
12 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 1

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 0

Sodium

2% 57

Calcium

2% 19

Magnesium

3% 11

Potassium

3% 155

Iron

9% 2

Zinc

4% 0

Phosphorus

6% 40

Vitamin A

3% 30

Vitamin C

5% 5

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 73
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