10 Ingredients
  • 1/4 cup panko (Japanese breadcrumbs)
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 (4-ounce) package goat cheese
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon kosher salt, divided
  • 4 teaspoons olive oil, divided
  • 1/4 teaspoon crushed red pepper
  • 1 (10-ounce) package fresh spinach
  • lemon wedges
Nutrition
350
18% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

24% 15

Saturated

29% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

8% 2

Sugars

- 0

Sugars, added

- 0

Protein

92% 46

Cholesterol

46% 137

Sodium

21% 505

Calcium

13% 135

Magnesium

26% 111

Potassium

21% 999

Iron

20% 4

Zinc

17% 2

Phosphorus

68% 473

Vitamin A

49% 442

Vitamin C

26% 24

Thiamin (B1)

20% 0

Riboflavin (B2)

42% 1

Niacin (B3)

106% 17

Vitamin B6

123% 2

Folate equivalent (total)

41% 162

Folate (food)

- 162

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

40% 6

Vitamin E

21% 3

Vitamin K

314% 377

Sugar alcohols

- 0

Water

- 213
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