New England Fish Cakes with Herbed Tartar Sauce recipes

New England Fish Cakes with Herbed Tartar Sauce recipes
12 Ingredients
  • 1/2 cup purchased tartar sauce
  • 2 tablespoons plus 1/2 cup finely chopped green onions
  • 2 teaspoons plus 1 1/2 tablespoons chopped fresh thyme
  • 1 teaspoon drained capers
  • 4 slices good-quality firm white bread, torn into pieces (1 1/2 cups)
  • 1 celery stalk with leaves, cut into 2-inch lengths
  • 1 1/4 pounds boneless cod, haddock, or other white fish fillets, cut into 2-inch chunks
  • 1 large egg
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons olive oil
  • lemon wedges
Nutrition
294
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

22% 14

Saturated

14% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 8

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

64% 32

Cholesterol

39% 117

Sodium

20% 490

Calcium

7% 72

Magnesium

14% 57

Potassium

16% 567

Iron

14% 2

Zinc

6% 1

Phosphorus

43% 300

Vitamin A

4% 38

Vitamin C

16% 9

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

33% 7

Vitamin B6

15% 0

Folate equivalent (total)

18% 70

Folate (food)

- 65

Folic acid

- 3

Vitamin B12

39% 2

Vitamin D

1% 5

Vitamin E

12% 2

Vitamin K

56% 44
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