Cornmeal-Crusted Chicken Breasts recipes

Cornmeal-Crusted Chicken Breasts recipes
12 Ingredients
  • 1 cup fresh breadcrumbs made from crustless French bread
  • 1 cup yellow cornmeal
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons minced fresh thyme
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup Dijon mustard
  • 2 large eggs
  • 6 skinless boneless chicken breast halves
  • 4 tablespoons butter
  • 4 tablespoons olive oil
  • lemon wedges
Nutrition
459
23% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

35% 23

Saturated

37% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 33

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

54% 27

Cholesterol

49% 146

Sodium

19% 447

Calcium

8% 76

Magnesium

14% 58

Potassium

9% 446

Iron

20% 4

Zinc

13% 1

Phosphorus

43% 302

Vitamin A

13% 113

Vitamin C

7% 6

Thiamin (B1)

37% 0

Riboflavin (B2)

33% 0

Niacin (B3)

69% 11

Vitamin B6

64% 1

Folate equivalent (total)

34% 138

Folate (food)

- 33

Folic acid

- 62

Vitamin B12

17% 0

Vitamin D

3% 0

Vitamin E

15% 2

Vitamin K

24% 29
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