Hot Dogs with Dal and Red-Onion Raita recipes

Hot Dogs with Dal and Red-Onion Raita recipes
13 Ingredients
  • 1/2 cup green or brown lentils
  • 2 1/2 cups water
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • kosher salt
  • 1/2 medium red onion, cut into 4 wedges, then crosswise into paper-thin slices
  • 2 tablespoons chopped fresh mint
  • 2 teaspoons minced seeded red jalapeño or serrano chile
  • 2 teaspoons fresh lemon juice or lime juice
  • 2 tablespoons plain whole-milk yogurt
  • 6 grilled hot dog buns, naan, or pita breads
  • 6 grilled all-beef hot dogs
  • lemon wedges
Nutrition
269
13% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

21% 14

Saturated

26% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 24

Fiber

15% 4

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

8% 23

Sodium

24% 587

Calcium

3% 29

Magnesium

11% 43

Potassium

6% 203

Iron

13% 2

Zinc

11% 2

Phosphorus

19% 133

Vitamin A

2% 20

Vitamin C

6% 3

Thiamin (B1)

17% 0

Riboflavin (B2)

6% 0

Niacin (B3)

13% 3

Vitamin B6

10% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

33% 27
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