Hot Dogs with Dal and Red-Onion Raita recipes

Hot Dogs with Dal and Red-Onion Raita recipes
13 Ingredients
  • 1/2 cup green or brown lentils
  • 2 1/2 cups water
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • kosher salt
  • 1/2 medium red onion, cut into 4 wedges, then crosswise into paper-thin slices
  • 2 tablespoons chopped fresh mint
  • 2 teaspoons minced seeded red jalapeño or serrano chile
  • 2 teaspoons fresh lemon juice or lime juice
  • 2 tablespoons plain whole-milk yogurt
  • 6 grilled hot dog buns, naan, or pita breads
  • 6 grilled all-beef hot dogs
  • lemon wedges
Nutrition
270
14% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

21% 14

Saturated

26% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 24

Fiber

15% 4

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

8% 23

Sodium

24% 587

Calcium

3% 32

Magnesium

11% 44

Potassium

4% 209

Iron

14% 3

Zinc

15% 2

Phosphorus

19% 134

Vitamin A

3% 23

Vitamin C

4% 3

Thiamin (B1)

21% 0

Riboflavin (B2)

8% 0

Niacin (B3)

16% 3

Vitamin B6

16% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

109% 16

Vitamin E

3% 0

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 158
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