Scrambled Eggs with Leeks, Fava Beans, Crispy Breadcrumbs, and Parmesan recipes

Scrambled Eggs with Leeks, Fava Beans, Crispy Breadcrumbs, and Parmesan recipes
10 Ingredients
  • 1 1/2 cups coarsely torn French bread
  • 3 tablespoons olive oil
  • fine sea salt
  • 1 cup peeled fresh fava beans or frozen (double-peeled)
  • 12 large eggs (preferably organic)
  • 1/2 cup crème fraîche or sour cream
  • 1/2 teaspoon fine sea salt
  • 2 tablespoons (1/4 stick) butter
  • 2 cups chopped leeks (white and pale green parts only; from 2 large)
  • Wedge of Parmesan cheese
Nutrition
257
13% daily value
8 servings
                                       
                                            vegetarian
     

Fat

28% 18

Saturated

33% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

25% 12

Cholesterol

98% 294

Sodium

14% 337

Calcium

8% 82

Magnesium

6% 25

Potassium

5% 227

Iron

14% 2

Zinc

12% 1

Phosphorus

29% 203

Vitamin A

21% 190

Vitamin C

4% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

35% 0

Niacin (B3)

6% 1

Vitamin B6

16% 0

Folate equivalent (total)

22% 90

Folate (food)

- 79

Folic acid

- 6

Vitamin B12

30% 1

Vitamin D

437% 66

Vitamin E

14% 2

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 101
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