17 Ingredients
  • 1/3 cup vegetable oil, plus more for brushing waffle iron
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons all-purpose flour
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon baking powder
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 2 large egg whites
  • 2 cloves garlic, halved
  • One 15-ounce can chickpeas, rinsed
  • 4 pita breads, halved
  • Chopped lettuce, sliced tomato, cucumbers, onions, pickles, pickled beets and hard-boiled eggs, for topping
  • Chopped lettuce, sliced tomato, cucumbers, onions, pickles, pickled beets and hard-boiled eggs, for topping
  • 1/4 cup store-bought hummus, thinned with water
  • Hot sauce, for serving
Nutrition
490
25% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

38% 25

Saturated

9% 2

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

19% 56

Carbs (net)

- 44

Fiber

46% 12

Sugars

- 5

Sugars, added

- 0

Protein

31% 16

Cholesterol

0% 0

Sodium

27% 645

Calcium

16% 160

Magnesium

19% 78

Potassium

7% 317

Iron

21% 4

Zinc

16% 2

Phosphorus

47% 329

Vitamin A

2% 17

Vitamin C

4% 4

Thiamin (B1)

21% 0

Riboflavin (B2)

13% 0

Niacin (B3)

12% 2

Vitamin B6

24% 0

Folate equivalent (total)

24% 96

Folate (food)

- 86

Folic acid

- 6

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

32% 5

Vitamin K

34% 40

Sugar alcohols

- 0

Water

- 114
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