7 Ingredients
  • 2 c. uncooked 5-minute white rice
  • ⅓ c. Sliced scallions
  • 1 tbsp. oil
  • 12 oz. teriyaki-marinated pork or beef tenderloin
  • ½ c. Korean teriyaki stir-fry sauce (such as House of Tsang)
  • 1 bag frozen stir-fry vegetables
  • 1 tbsp. shredded fresh ginger (optional)
Nutrition
645
32% daily value
4 servings
                                       
                                            balanced, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

33% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

29% 88

Carbs (net)

- 85

Fiber

12% 3

Sugars

- 0

Sugars, added

- 0

Protein

52% 26

Cholesterol

24% 72

Sodium

3% 79

Calcium

5% 54

Magnesium

17% 70

Potassium

11% 517

Iron

16% 3

Zinc

41% 4

Phosphorus

43% 301

Vitamin A

21% 187

Vitamin C

10% 9

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

50% 8

Vitamin B6

52% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 132
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