10 Ingredients
  • 1 pt cherry or grape tomatoes, halved
  • 4 cups sliced onions
  • 1 pkg (8 oz) shredded part-skim mozzarella cheese
  • 1 lb fresh kale, stems removed, leaves washed, dried and chopped
  • 1/4 tsp pepper
  • 9 oven-ready lasagna noodles (from an 8-oz box)
  • 1 Tbsp olive oil
  • 1/4 tsp salt
  • 1 pkt (.8 oz) white sauce mix, prepared with milk as pkg directs and adding Tbsp minced garlic
  • 1 tub (5 oz) part-skim ricotta cheese
Nutrition
358
18% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

25% 16

Saturated

42% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 32

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

38% 19

Cholesterol

15% 46

Sodium

18% 422

Calcium

42% 416

Magnesium

18% 75

Potassium

16% 748

Iron

11% 2

Zinc

21% 2

Phosphorus

50% 352

Vitamin A

56% 505

Vitamin C

117% 106

Thiamin (B1)

15% 0

Riboflavin (B2)

23% 0

Niacin (B3)

11% 2

Vitamin B6

35% 0

Folate equivalent (total)

35% 140

Folate (food)

- 140

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

61% 9

Vitamin E

13% 2

Vitamin K

450% 541

Sugar alcohols

- 0

Water

- 227
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