8 Ingredients
  • 1 small handful tortilla chips, lightly crushed
  • 1 tablespoon jalapenos, chopped
  • 1/8 cup tomatoes, diced
  • 1/8 cup onion, diced
  • 1/2 cup Mexican-blend cheese, grated
  • 1 egg
  • 1 soft flour tortilla
  • Salsa (optional)
Nutrition
476
24% daily value
1 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

41% 26

Saturated

59% 12

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 34

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

47% 24

Cholesterol

71% 213

Sodium

27% 651

Calcium

49% 492

Magnesium

10% 44

Potassium

6% 283

Iron

16% 3

Zinc

25% 3

Phosphorus

68% 473

Vitamin A

20% 178

Vitamin C

12% 11

Thiamin (B1)

25% 0

Riboflavin (B2)

35% 0

Niacin (B3)

16% 3

Vitamin B6

16% 0

Folate equivalent (total)

33% 130

Folate (food)

- 47

Folic acid

- 49

Vitamin B12

45% 1

Vitamin D

313% 47

Vitamin E

11% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 113
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