18 Ingredients
  • 8 ripe tomatoes, seeded and diced
  • 1 clove of garlic, peeled and crushed
  • 1 small onion, peeled and finely chopped
  • ¼ fresh green chilli, de-seeded and finely chopped
  • 1 tbsp fresh coriander, finely chopped
  • 2 ripe avocados, peeled and stoned
  • 1 lime, juice only
  • 1 clove of garlic, peeled and crushed
  • 1 small onion, peeled and finely chopped
  • 3 small tomatoes, seeded and chopped
  • ¼ fresh green chilli, de-seeded and finely chopped
  • 1 tbsp fresh coriander, finely chopped
  • 1 courgette, cut into four slices lengthways
  • 1 red pepper, seeded and cut into quarters, lengthways
  • 1 yellow pepper, seeded and cut into quarters, lengthways
  • 1 packet flour tortillas
  • Coriander leaves, to garnish
  • 1 lime, cut into four wedges to garnish
Chronic Conditions
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Neutral/Ok
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Nutrition
307
15% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

26% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 26

Fiber

54% 14

Sugars

- 14

Sugars, added

- 0

Protein

16% 8

Cholesterol

0% 0

Sodium

5% 123

Calcium

10% 97

Magnesium

22% 91

Potassium

35% 1640

Iron

15% 3

Zinc

15% 2

Phosphorus

30% 210

Vitamin A

23% 204

Vitamin C

224% 202

Thiamin (B1)

27% 0

Riboflavin (B2)

24% 0

Niacin (B3)

33% 5

Vitamin B6

66% 1

Folate equivalent (total)

50% 200

Folate (food)

- 179

Folic acid

- 12

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

30% 5

Vitamin K

46% 56

Sugar alcohols

- 0

Water

- 545
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