7 Ingredients
  • vegetable cooking spray
  • 1 medium onion, chopped (about 1/2 cup)
  • 2 package (10 ounces each) frozen chopped spinach, thawed and well drained
  • 2 Tbsp all-purpose flour
  • 1 cup Pace® Picante Sauce
  • 4 oz shredded part-skim mozzarella cheese (about 1 cup)
  • tortilla chips or fresh vegetables
Nutrition
17
1% daily value
32 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

1% 1

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

3% 1

Cholesterol

1% 3

Sodium

2% 39

Calcium

4% 38

Magnesium

4% 15

Potassium

3% 105

Iron

3% 1

Zinc

1% 0

Phosphorus

3% 24

Vitamin A

10% 90

Vitamin C

9% 5

Thiamin (B1)

1% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

9% 36

Folate (food)

- 35

Folic acid

- 1

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

107% 86
Comments
 
×