20 Ingredients
  • White Bean Layer
  • 2 can small white beans
  • 1 c. lightly packed cilantro leaves
  • ¼ c. fresh lemon juice
  • 1 tsp. ground cumin
  • 1 tsp. minced garlic
  • 1 jar chunky salsa (mild, medium or hot, your choice)
  • Refried Bean Layer
  • 1 can refried beans with green chiles
  • 1 tbsp. fresh lemon juice
  • ½ tsp. ground cumin
  • ½ tsp. minced garlic
  • ¼ c. minced scallions
  • Sour Cream Layer
  • ¾ c. reduced-fat sour cream
  • ½ brick (4 oz) 1/3-less-fat cream cheese (Neufchâtel)
  • 1 tbsp. Hot pepper sauce
  • 1 c. shredded Cheddar cheese
  • Decorations: green part of 1 scallion, cut in thin strips
  • Dippers: tortilla chips and raw vegetables
Nutrition
221
11% daily value
12 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 21

Fiber

24% 6

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

7% 20

Sodium

22% 527

Calcium

18% 176

Magnesium

16% 67

Potassium

14% 668

Iron

19% 3

Zinc

15% 2

Phosphorus

27% 187

Vitamin A

8% 74

Vitamin C

8% 7

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

33% 5

Vitamin E

9% 1

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 146
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