14 Ingredients
  • 1 Chicken
  • large celery stalks
  • 3 medium carrots
  • 2 medium onions
  • 10 sprig cilantro
  • 2 bay leaves
  • 1 tsp. whole black peppercorns
  • 8 medium all-purpose potatoes
  • 1 can whole-kernel corn
  • 2 tsp. salt
  • ¼ c. fresh lime juice
  • ¼ c. chopped fresh cilantro
  • 2 medium avocados
  • tortilla chips, lime wedges, cilantro sprigs
Nutrition
306
15% daily value
14 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

22% 15

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 24

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

32% 16

Cholesterol

16% 49

Sodium

18% 430

Calcium

4% 39

Magnesium

13% 56

Potassium

19% 892

Iron

11% 2

Zinc

14% 2

Phosphorus

29% 200

Vitamin A

16% 146

Vitamin C

36% 32

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

41% 7

Vitamin B6

55% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

44% 7

Vitamin E

6% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 209
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