Lobster Salad with Greens and Citrus Vinaigrette

Lobster Salad with Greens and Citrus Vinaigrette
11 Ingredients
  • 2 whole lobsters
  • 2 tbsp. extra-virgin olive oil
  • 1½ tsp. finely grated orange zest
  • 1 tbsp. fresh orange juice
  • 1½ tsp. finely grated lemon zest
  • 2 tbsp. fresh lemon juice
  • 1 tsp. Dijon mustard
  • ¼ tsp. finely grated shallot
  • Coarse salt
  • 12 c. mixed greens such as Bibb lettuce, mache, and arugula
  • 1 large yellow tomato
Nutrition
152
8% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 4

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

31% 15

Cholesterol

32% 95

Sodium

15% 352

Calcium

13% 131

Magnesium

14% 58

Potassium

15% 700

Iron

14% 3

Zinc

29% 3

Phosphorus

28% 197

Vitamin A

31% 275

Vitamin C

19% 18

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

15% 2

Vitamin B6

19% 0

Folate equivalent (total)

37% 147

Folate (food)

- 147

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

5% 1

Vitamin E

13% 2

Vitamin K

144% 173

Sugar alcohols

- 0

Water

- 281
Comments
 
×