14 Ingredients
  • 2 teaspoons vegetable or olive oil, plus more for drizzling
  • 4 slices Canadian bacon
  • 2 pounds ground chicken breast
  • 2 teaspoons sweet paprika, eyeball it in your palm
  • 2 teaspoons poultry seasoning
  • 2 teaspoons grill seasoning blend (recommended: Montreal Steak Seasoning) or salt and pepper
  • 1 shallot, finely chopped
  • 4 deli slices Swiss cheese
  • 2/3 cup mayonnaise or reduced fat mayonnaise, eyeball it
  • 3 rounded tablespoons Dijon mustard
  • 2 tablespoons freshly chopped tarragon leaves, 4 sprigs
  • 4 kaiser rolls or sandwich size sour dough English muffins, split and toasted
  • 8 leaves leaf lettuce
  • 1 vine ripe tomato, thinly sliced
Nutrition
838
42% daily value
4 servings
                                       
                                            low-​carb
     

Fat

72% 47

Saturated

68% 14

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 13

Carbs

12% 37

Carbs (net)

- 32

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

135% 68

Cholesterol

62% 185

Sodium

41% 987

Calcium

39% 392

Magnesium

28% 116

Potassium

23% 1073

Iron

27% 5

Zinc

39% 4

Phosphorus

103% 721

Vitamin A

18% 163

Vitamin C

7% 6

Thiamin (B1)

50% 1

Riboflavin (B2)

41% 1

Niacin (B3)

169% 27

Vitamin B6

115% 1

Folate equivalent (total)

18% 74

Folate (food)

- 50

Folic acid

- 14

Vitamin B12

75% 2

Vitamin D

291% 44

Vitamin E

29% 4

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 286
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