11 Ingredients
  • 1 lb. ground chicken
  • 2 clove garlic
  • 1 tsp. dried oregano
  • 2½ tbsp. extra-virgin olive oil
  • ¾ c. whole wheat orzo
  • 1 can no-salt-added garbanzo beans (chickpeas)
  • 1 container baby spinach
  • ⅓ c. crumbled feta cheese
  • 3 tbsp. fresh lemon juice
  • 1 small seedless English cucumber
  • 1 small vine-ripe tomato
Nutrition
779
39% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

42% 28

Saturated

32% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

30% 90

Carbs (net)

- 75

Fiber

60% 15

Sugars

- 15

Sugars, added

- 0

Protein

97% 49

Cholesterol

36% 109

Sodium

10% 233

Calcium

18% 184

Magnesium

41% 172

Potassium

37% 1759

Iron

42% 8

Zinc

53% 6

Phosphorus

87% 610

Vitamin A

16% 144

Vitamin C

23% 21

Thiamin (B1)

68% 1

Riboflavin (B2)

55% 1

Niacin (B3)

59% 9

Vitamin B6

107% 1

Folate equivalent (total)

174% 696

Folate (food)

- 696

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

13% 2

Vitamin E

21% 3

Vitamin K

122% 146

Sugar alcohols

- 0

Water

- 226
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