11 Ingredients
  • 1 lb. ground chicken
  • 2 clove garlic
  • 1 tsp. dried oregano
  • 2½ tbsp. extra-virgin olive oil
  • ¾ c. whole wheat orzo
  • 1 can no-salt-added garbanzo beans (chickpeas)
  • 1 container baby spinach
  • ⅓ c. crumbled feta cheese
  • 3 tbsp. fresh lemon juice
  • 1 small seedless English cucumber
  • 1 small vine-ripe tomato
Nutrition
465
23% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

35% 23

Saturated

30% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 31

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

64% 32

Cholesterol

36% 109

Sodium

16% 394

Calcium

20% 198

Magnesium

35% 138

Potassium

37% 1296

Iron

26% 5

Zinc

23% 3

Phosphorus

58% 408

Vitamin A

40% 363

Vitamin C

50% 30

Thiamin (B1)

22% 0

Riboflavin (B2)

34% 1

Niacin (B3)

41% 8

Vitamin B6

48% 1

Folate equivalent (total)

48% 193

Folate (food)

- 193

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

459% 367
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