11 Ingredients
  • 2 pounds yellow heirloom tomatoes, cored and quartered
  • 1 small yellow onion, diced
  • 1 medium yellow squash (6 ounces), halved lengthwise and thickly sliced
  • 1 yellow bell pepper, ribs and seeds removed, cut into large chunks
  • 1 garlic clove, thinly sliced
  • 1/2 cup carrot juice (fresh or canned)
  • 3 tablespoons sherry wine vinegar
  • 2 tablespoons olive oil
  • Coarse salt
  • 1 avocado
  • 1 small red heirloom tomato
Nutrition
154
8% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 11

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

1% 26

Calcium

4% 40

Magnesium

10% 43

Potassium

16% 774

Iron

6% 1

Zinc

6% 1

Phosphorus

12% 85

Vitamin A

30% 267

Vitamin C

98% 88

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 2

Vitamin B6

28% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 265
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